YogaSkinny.com

So you’ve decided to practice Yoga. Considering the many other workout options available, Yoga is an excellent choice. Yoga requires coordination, balance and a connection between the mind and body. The last distraction you need is wondering whether your equipment is reliable. Although you will need other accessories, the most vital piece is the yoga mat. Before purchasing a mat, you should ask several questions.

What type of Yoga are you practicing? The most strenuous forms of yoga may be more compatible with a thicker mat or a yoga rug. For those with joint problems, a thicker mat also provides more cushion and support to help you achieve maximum benefits from your workout.

Will the yoga mat help me hold my pose without slipping and sliding? Try performing the wet friction test: moisten your hand and bear your weight down laterally on the surface of the mat. It should be sticky enough for you to maintain your pose. Consider purchasing an extra long mat or a customized one to avoid having to fiddle with your mat while practicing.

How durable is the mat? You want a high quality mat that will remain sturdy with repeated washings. Try rubbing the mat with a blunt metal object such as a coin until the surface starts to tear. A strong yoga mat will require a great deal of rubbing before tearing.

Is the yoga mat in a style and color you like? There are many colors and styles to choose from. Pick one that is pleasing to your eye. If you