Yoga for All: Flexibility is a Journey, Not a Prerequisite
Dear Friend, Have you ever thought about trying yoga but hesitated because you didn’t feel flexible enough? You’re not alone—this is a common misconception that keeps many people from experiencing the benefits of yoga. But here’s the truth: flexibility is a result of yoga, not a requirement! Yoga is designed to be accessible to everyone, regardless of your physical ability or experience level. Whether you can touch your toes or not, yoga meets you exactly where you are. **Breaking the Flexibility Myth** Many people think they need to be naturally flexible to practice yoga, imagining they need to twist their bodies into pretzel-like shapes from the start. This couldn’t be further from the truth. Yoga is about progress, not perfection. The more you practice, the more your flexibility will improve over time. But more importantly, yoga is about listening to your body, moving with awareness, and honoring where you are in your journey. Yoga offers a wide range of poses and modifications
