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Showing posts from July, 2024

Introducing our Yoga Socks

How to Be an Authentic Yoga Teacher: A Letter to a Friend

Brighten Your Yoga Practice: A Letter to a Friend

7 Tips for Practicing Yoga When You Just Can’t Be Asanad: A Letter to a Friend

The Science of Yoga and How It Affects the Brain: A Letter to a Friend

Ten 10-Minute Screen-Free Self-Care Activities: A Letter to a Friend

class plan for yoga teachers

Building a Home Yoga Practice

7 Reasons Why I'm Happy to Be a Middle-Aged Yogi

7 Yoga Class Planning Tips for Yoga Teachers

The Popularity of Yoga: A Journey to Mind, Body, and Soul Wellness

How to impress a woman at yoga class by being more flexible quickly

How Yoga Can Help with Perimenopause Symptoms: Embrace Balance and Well-Being

Embarking on a Journey of Deep Relaxation: Understanding Yoga Nidra