7 Tips for Practicing Yoga When You Just Can’t Be Asanad: A Letter to a Friend

Dear Friend,

I hope this letter finds you in good health and spirits. You know those days when the idea of doing a full yoga session feels like climbing a mountain? We all have them. 

Whether it’s due to fatigue, stress, or just not being in the mood, sometimes the thought of doing asanas can feel overwhelming. But don’t worry, yoga is more than just the physical poses. Here are some tips to help you stay connected to your practice, even on days when you just can’t be asanad.

**1. **Focus on Breathwork (Pranayama)

When you’re not up for a full yoga session, simply focusing on your breath can be incredibly beneficial. Pranayama, or breath control, is a key aspect of yoga that helps calm the mind and energize the body.

**Tip:** Try a simple breathing exercise like alternate nostril breathing (Nadi Shodhana) or deep belly breathing. Spend 5-10 minutes focusing on your breath, and you’ll likely feel more centered and calm.

**2. **Meditate

Meditation is another powerful component of yoga that doesn’t require any physical movement. Find a quiet spot, sit comfortably, and close your eyes. You can focus on your breath, repeat a mantra, or simply observe your thoughts without judgment.

**Personal Story:** I’ve found that even a short 10-minute meditation can transform my mindset and help me feel more grounded, especially on days when I’m feeling overwhelmed.

**3. **Practice Gentle Stretches

If you’re not up for a full asana practice, try some gentle stretches to release tension in your body. Simple movements like neck rolls, shoulder shrugs, and gentle twists can help you stay connected to your practice without the intensity of a full session.

**Example:** I love doing some gentle spinal twists while sitting on the floor or in a chair. It’s a great way to relieve tension in the back and feel a bit more flexible.

**4. **Incorporate Yoga Nidra

Yoga Nidra, or yogic sleep, is a deeply relaxing practice that involves lying down and being guided through a body scan and visualization. It’s a great way to relax and rejuvenate without any physical effort.

**Tip:** Find a guided Yoga Nidra session online and allow yourself to fully relax and unwind. It’s like a mini-vacation for your mind and body.

**5. **Use Props for Support

Sometimes, using props like bolsters, blocks, and blankets can make a big difference in how we feel during our practice. These tools can help you find comfort and support in poses, making it easier to practice even when your energy is low.

**Example:** I often use a bolster for supported backbends or gentle heart openers. It’s a soothing way to stretch and open the body without much effort.

*6. **Listen to Your Body

It’s important to honor how you’re feeling and listen to your body’s needs. If you’re feeling tired or unwell, it’s okay to take it easy. Yoga is about finding balance and being kind to yourself, not pushing through at all costs.

**Personal Story:** There have been days when I’ve simply laid down on my mat and focused on deep breathing. Giving myself permission to rest has been a valuable part of my practice.

**7. **Stay Mindful Throughout the Day

Yoga is not just what happens on the mat. You can practice mindfulness throughout your day by staying present in each moment. Whether it’s while eating, walking, or even working, bring your awareness to the present and engage fully with whatever you’re doing.

**Tip:** Try to incorporate small moments of mindfulness into your daily routine. It could be as simple as taking a few deep breaths before starting a new task or really savoring the flavors of your food during meals.

YogaSkinny: Supporting Your Yoga Journey

Remember, yoga is a versatile practice that can adapt to your needs and energy levels. At YogaSkinny, we’re here to support your journey with tips, tools, and resources that help you stay connected to your practice, no matter what kind of day you’re having.

Have Questions? Let’s Connect!

If you have any questions or want to share your own tips for practicing yoga when you’re not up for asanas, please feel free to comment below. I’m here to listen and support you. Let’s continue to find joy and balance in our yoga practice, together!

Warmly,

Jenn