5 Best yoga mats for carpet: Top stability picks 2025
Practicing yoga poses on carpet in your living room can be challenging. Unlike hard floors, carpets tend to absorb the grip and stability you need to maintain balance in various poses. But don't worry—there are high quality yoga mats designed specifically to tackle this issue. In 2025, many top yoga mats on the market offer superior stability, ensuring you can practice comfortably on carpet without compromising your form.
My Story: Practicing yoga on carpet has always been a challenge for me, and it’s something I’ve struggled with for a while. While I love the comfort and warmth a carpet offers, it doesn’t provide the stability I need for my yoga practice. The softness of the carpet causes my mat to shift, making it hard to maintain balance during poses, especially in standing or balancing postures. I find myself constantly adjusting my position, and it's frustrating when I’m trying to focus on my breath and alignment.
Another issue I face is that carpet can absorb the grip from my yoga mat. Whether it's a downward dog or a warrior pose, I feel like I’m sinking into the carpet rather than staying grounded and steady. The lack of traction makes me worry about slipping, which can lead to discomfort or even injury. This issue becomes particularly challenging when I'm doing poses that require deep stretches, as the soft surface of the carpet seems to swallow up the support my mat usually provides.
Additionally, my mat often gets caught in the fibers of the carpet, making it hard to roll out smoothly. The friction between the two surfaces causes my mat to shift unevenly, leading to creases and folds that throw off my practice. It feels like I’m fighting against the carpet rather than flowing through the poses.
Finally, it’s not just about stability. The softness of the carpet doesn’t give me the solid foundation I crave for more dynamic movements. As much as I try to adapt, I’ve come to realize that practicing yoga on carpet isn’t the best environment for me. I’ve been exploring alternative mats, rugs, and even different spaces, as I know that finding the right surface is crucial to fully enjoy and benefit from my yoga practice. I hope this list helps you find the right mat for your practice.
If you’re looking for a perfect yoga mat that provides excellent grip, cushioning, and stability on carpet, this blog post is for you. Wither you are in a hotel room or at home, we’ve rounded up the 5 best options for yoga mats for carpet use in 2025, helping you choose the one that best suits your yoga practice. Here is our list of the best yoga mats (eco-friendly yoga mats), including star ratings. Amazon Affiliate links
1. Manduka PRO Yoga Mat - Teacher Recommended, Non-Slip Textured 6mm ultra-dense, Hot Yoga Workout, Studio at Home Pilates
Price: $138.00
Thickness: 6mm
Material: Closed-cell PVC
Star review: 4.6/5 (Based on over 8,136 reviews)
Why It’s Great:
The Manduka PRO Yoga Mat remains a top pick for stability on carpeted surfaces due to its high-density cushion and closed-cell PVC material. The dense foam is a thicker mat that absorbs impact while maintaining firmness, preventing you from sinking too deeply into the carpet. This mat also provides a smooth, non-slip surface, which enhances the mat's grip during poses, even on plush carpets.
Pros of the Manduka mat:
Excellent grip and stability
Durable and long-lasting (backed by a lifetime guarantee)
Easy to clean
Good cushioning for joint protection
Good mats
Extra thick yoga mat
Cons:
Heavier, making it less ideal for travel
2. Liforme XL Yoga Mat – Free Yoga Bag Included - Patented Alignment System, Warrior-like Grip, Non-slip, Eco-friendly, sweat-resistant, long, wide, 4.2mm thick mat for comfort
Price: $214.95
Thickness: 4.2mm
Material: Biodegradable TPE
Rating: 4.8/5 (Based on 59 reviews)
Why It’s Great:
For those seeking a sustainable option, the Liforme Yoga Mat is a thinner mat offers an eco-friendly solution with excellent stability on carpet. Made from biodegradable, non-toxic thermoplastic elastomer (TPE), this mat is both durable and slip-resistant. The mat’s surface provides a firm grip, which helps keep your balance steady on carpet while you flow through your practice.
Key Features:
Eco-friendly material
Great traction and stability
Easy-to-read alignment guide for improved posture
Lightweight and easy to carry
Good yoga mat
Cons:
Slightly thinner than some other mats, which may not offer as much cushion for some users
3. Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Price: $21.98
Thickness: 6mm
Material: PVC
Rating: 4.7/5 (Based on over 43,139 reviews)
Why It’s Great:
If you’re looking for a stable yoga mat without breaking the bank, the Gaiam Essentials Yoga Mat is an excellent choice. With a 6mm thickness, this Gaiam yoga mat it offers just the right amount of cushioning for comfort and stability on carpet. It features a non-slip surface that improves traction, helping you maintain stability during your practice, even on plush carpeting.
Pros:
Affordable and budget-friendly
Thick enough for comfort during poses
Lightweight and portable
Available in multiple colors
Cheap yoga mat
Cons:
PVC material may not be as eco-friendly as other options
May wear down faster than high-end mats
4. Liforme Travel Yoga mat – Patented Alignment System, Warrior-Like Grip, Non-Slip, Eco-Friendly, Ultra-Lightweight and Sweat Resistant, Made with Natural Rubber
Price: $134.95
Thickness: 4.2mm
Material: TPE (Thermoplastic Elastomer)
Rating: 4.9/5 (Based on 819 reviews)
Why It’s Great:
The Liforme ECO Yoga Mat stands out for its excellent cushioning and grip, making it a great choice for practicing on carpet. With its eco-friendly TPE construction and extra padding, this mat offers superior support, especially if you find that thicker mats provide more comfort on soft surfaces like carpets. Its non-slip surface ensures stability in poses, whether you're doing restorative yoga or power vinyasa.
Pros:
High cushioning for comfort
Non-toxic, eco-friendly material
Very durable
Aligning guide printed on the surface
Good quality
Cons:
A bit on the pricier side
Heavier than other mats, making it less travel-friendly
5. Jade Yoga Mat – Best for Grip on Carpet
Price: $85.00
Thickness: 5mm
Material: Natural rubber
Rating: 4.8/5 (Based on 1,500 reviews)
Why It’s Great:
For yoga practitioners who need excellent grip on carpet, the Jade Yoga Mat is a top choice. Made from natural tree rubber the Jade mat is tapped from rubber trees, this mat provides superior traction and a sticky surface that prevents slipping. The 5mm thickness ensures just the right amount of cushioning for your joints while maintaining stability, even on carpeted floors. We highly recommend rubber mats for doing yoga on carpet and uneven surfaces. These natural materials make this a quality mat for your at home yoga studio. Jade yoga mats are a quality yoga mat and a great option for your daily practice. The Jadeyoga harmony mat is great for any type of yoga.
Pros:
Made from natural, eco-friendly options rubber
Superior grip, ideal for slippery carpet surfaces
Non-toxic and sustainable
Great for a variety of yoga styles
Great grip
Cons:
Heavier compared to other mats
Not ideal for those with latex allergies
How to Choose the Right Yoga Mat for Carpet
When choosing a yoga mat for carpet, it’s important to prioritize the following features:
Grip: A mat with superior grip is essential when practicing on carpet, as the carpet’s soft fibers can reduce traction.
Thickness: A mat with a bit more cushion (typically 4mm or more) can prevent your body from sinking too much into the carpet and offers joint protection.
Material: Mats made from eco-friendly materials like TPE or natural rubber tend to have better grip and durability.
Durability: Look for a mat that can withstand repeated use on soft surfaces, as mats can wear down quicker on carpet than on harder floors.
Price: Yoga mats vary widely in price, so choose one that fits your budget while still offering the features you need.
Have You Heard of a Yoga Rug?
If you’re practicing yoga on carpet, you might also want to consider a yoga rug. These rugs are designed to offer the stability and traction you need while still being soft enough to sit on or kneel. Yoga rugs provide a perfect balance between comfort and grip and can be placed on top of your carpet for added support during your practice.
Yoga rugs are usually made from natural fibers, such as cotton or jute, and can be used alone or on top of a yoga mat. They are particularly beneficial for those practicing styles like restorative or yin yoga, where holding poses for extended periods requires a stable yet cushioned surface.
Jaipur art & Rugs Organic Cotton Yoga Mat - Eco-Friendly Hand-Woven Rug - Non Slip & Thick (24”x72”x5mm) for Everyday Fitness at Home - Comfortable Extra-Long
Do You Also Have a Yoga Towel?
For yogis practicing on carpet—especially during hot yoga sessions or sweaty hands—a yoga towel can be a game-changer. These towels are designed to enhance grip by absorbing sweat, preventing you from slipping in poses like downward dog or warrior pose. Placing a yoga towel on top of your mat can provide additional stability and absorb moisture, keeping your practice safe and comfortable.
Yoga towels are often made from absorbent, quick-drying materials like microfiber. Some even come with non-slip backing to prevent them from shifting during your practice. They're especially useful for hot yoga class or any practice that gets your heart rate up and your body sweating.
Shandali GoSweat Non-Slip Hot Yoga Towel with Super-Absorbent Soft Suede Microfiber in Many Colors, for Bikram Pilates and Yoga Mats.
Do You Also Need Yoga Blocks?
Yoga blocks are a fantastic tool to support your practice, especially if you’re looking for more stability and alignment during certain poses. Blocks help you reach deeper stretches, maintain proper form, and reduce strain in challenging postures. They’re especially useful for beginners who might not have the flexibility to reach the floor during poses like downward dog or seated forward fold.
Yoga blocks come in different materials, including foam, cork, and bamboo, and choosing the right one depends on your personal preference and needs.
Here is our top recommendations for the best yoga blocks in 2025:
Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches
Are You Searching for the Best Travel Yoga Mats?
If you're constantly on the go and need a portable yoga mat that doesn't take up too much space, a travel yoga mat is an essential item in your yoga gear collection. Travel mats are designed to be lighter and thinner than traditional mats but are still the standard size, making them easy to fold, roll up, and carry with you wherever you go.
When choosing a travel mat, you'll want one that's lightweight yet still provides enough grip and cushion to keep you comfortable during your practice. Here is our best pick for lightweight travel yoga mats in 2025:
Gaiam Yoga Mat Folding Travel Fitness & Exercise Mat | Foldable Yoga Mat for All Types of Yoga, Pilates & Floor Workouts, Midnight Marrakesh, 2mm
These additions—yoga blocks and travel mats—are essential accessories to consider for enhancing your practice, especially if you're practicing at home, in a studio, or while traveling. Whether you're seeking more support in your poses or need a lightweight mat for your on-the-go lifestyle, the right tools can make a huge difference in your yoga journey.
Do You Need a Yoga Tote Bag to Carry Your Mat or Store It?
If you’re someone who practices yoga on the go or likes to keep your gear organized, a yoga tote bag is a must-have accessory. A yoga tote bag allows you to easily carry your mat, blocks, straps, and other essentials to and from the studio, ensuring your practice is always convenient and stress-free. These bags come in various sizes, materials, and styles, so you can choose one that suits your personal preference and lifestyle.
Here is the best yoga tote bag in 2025:
Moyaqi Canvas Tote Bag with Yoga Mat Carrier Pocket Carryall Shoulder Bag for Office, Workout, Pilates, Travel, Beach and Gym
Whether you're heading to a yoga class or simply need to store your mat at home, a good yoga tote bag keeps everything organized, protected, and easy to carry.
Yoga on carpet doesn’t have to be a slippery or uncomfortable experience. The different mats listed above provide the stability, grip, and cushioning necessary for practicing yoga on carpeted surfaces. Whether you're looking for a budget-friendly option or a premium mat, there's a perfect mat for every yogi in 2025.
Select the exercise mat that best aligns with your personal preferences, yoga style, teacher training and environmental values, and start your practice with confidence and comfort! These are also a good option for a regular yoga mat to fit all your personal needs.
Enjoy your new yoga mat!
Bonus tip: Don't store yoga mats in direct sunlight because they will break down faster.
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