Is YogaBody Legit? A Comprehensive Review of the Popular Yoga Program

YogaBody is a name that many aspiring yoga teachers and practitioners have come across, particularly when looking for yoga teacher training (YTT) programs or yoga-related educational resources. But with so many options available in the world of yoga, it’s important to ask: Is YogaBody legit? Can you trust their courses, products, and certifications?

In this blog post, we’ll dive deep into what YogaBody offers, review its programs, and explore whether it’s a legitimate and trustworthy resource for yoga enthusiasts and aspiring teachers.

1. What is YogaBody?

YogaBody is a global yoga education company founded by Lucas Rockwood in 2006. The company is best known for its online yoga teacher training programs, yoga anatomy courses, and educational content designed for both aspiring teachers and yoga practitioners looking to deepen their knowledge.

YogaBody’s programs are centered around providing students with practical and easy-to-understand teachings in yoga, anatomy, alignment, and mindfulness. The company offers a wide range of online courses that include:

• Yoga Teacher Training (YTT): YogaBody offers various YTT programs, including their popular 200-hour online yoga teacher training, which is designed for those who want to teach Vinyasa or Hatha yoga. This program is known for its flexibility, allowing students to study at their own pace.

• Specialty Courses: YogaBody also provides specialized courses on topics such as yoga anatomy, yoga for beginners, yoga business, and yoga for athletes.

• Yoga Products: The company also sells a range of yoga products, including yoga straps, blocks, and mats, as well as products for yoga studios.

2. Is YogaBody Legit? The Pros and Cons

YogaBody is a widely recognized name in the yoga community, but like any educational platform, it's important to evaluate the legitimacy and quality of their offerings. Let’s take a closer look at the pros and cons of YogaBody to determine whether it is a legitimate choice for yoga education.

Pros of YogaBody

1. Accredited and Recognized Programs

YogaBody’s 200-hour Yoga Teacher Training (YTT) is an accredited program through the Yoga Alliance, which is the leading governing body for yoga certification. This accreditation ensures that the training meets the standards for teaching yoga, making it a legitimate certification that can be used globally. If you’re planning to teach yoga professionally, getting certified by an accredited organization like Yoga Alliance is a must.

2. Comprehensive Curriculum

YogaBody’s online teacher training programs are well-structured and cover all the key components of yoga. These include:

• Asana Practice: The course delves into physical postures, alignment, and variations to accommodate different students.

• Yoga Philosophy: A strong emphasis is placed on the spiritual and philosophical teachings of yoga, which include the Yamas and Niyamas, meditation, and mindfulness.

• Anatomy and Physiology: YogaBody places a significant focus on anatomy to ensure that yoga teachers understand the physical body and can teach safely.

• Teaching Methodology: Students are equipped with the tools they need to effectively teach yoga, including sequencing, cueing, and modifications for different students.

3. Flexible Learning

One of the biggest benefits of YogaBody’s online courses is their flexibility. The 200-hour YTT program is entirely online, allowing you to study at your own pace and on your own schedule. This is particularly appealing for individuals who have busy lives or cannot commit to a traditional in-person teacher training.

4. Practical, Real-World Approach

YogaBody’s teaching philosophy is known for being practical and geared toward real-world application. The training programs focus on helping students become confident in leading classes and starting a yoga teaching career, with clear guidance on how to build a yoga business.

5. Well-Respected Instructor

The founder of YogaBody, Lucas Rockwood, is a certified yoga instructor and an experienced educator. He has a background in yoga anatomy and has written several books on yoga, wellness, and mindfulness. His expertise and teaching style are highly regarded in the yoga community, which adds credibility to YogaBody’s programs.

Cons of YogaBody

1. Focus on Vinyasa Yoga

While YogaBody offers a comprehensive yoga teacher training program, it primarily focuses on Vinyasa yoga and Hatha yoga styles. If you are looking to specialize in other yoga styles like Iyengar, Ashtanga, or Kundalini, YogaBody’s programs may not be the best fit, as the curriculum is primarily designed around more dynamic and fitness-based styles.

2. Online-Only Format

While the online format provides flexibility, some students may feel that they miss out on the in-person experience, especially when it comes to hands-on adjustments, group energy, and the community aspect of teacher training. Though YogaBody offers recorded feedback and mentorship, some students may prefer a live, interactive training environment.

3. Expensive for Some

YogaBody’s courses are on the pricier side compared to some other online yoga teacher training programs. The 200-hour YTT typically costs between $2,000 and $2,500, which may be a significant investment for some people. However, it’s worth considering that the Yoga Alliance certification and the comprehensive nature of the training may justify the cost for those looking for a high-quality program.

4. Mixed Reviews

While YogaBody has many positive reviews from students, there are also a few mixed or negative ones. Some students have noted that while the content is high-quality, they would have preferred more live interaction or more detailed guidance on certain topics. As with any online program, the experience can vary depending on the student’s expectations and learning style.

3. What Do Students Say About YogaBody?

In general, YogaBody receives positive reviews from students, particularly those who appreciate the flexibility of the online format and the practical approach to teaching yoga. Many students feel that the program gives them a strong foundation in yoga philosophy, anatomy, and teaching skills.

Some students have specifically praised Lucas Rockwood’s teaching style, which is clear, engaging, and accessible. His down-to-earth approach to yoga resonates with many students, particularly those who are new to yoga or teaching.

However, as with any educational program, some students have shared that the program doesn’t offer as much personalized feedback as they would like. Additionally, a few people have mentioned that they felt the program was somewhat geared toward those seeking a fitness-based teaching approach rather than a deeply spiritual or traditional yoga experience.

4. Is YogaBody Legit?

Yes, YogaBody is legit. The company offers accredited, high-quality online yoga teacher training programs that are flexible, comprehensive, and respected within the yoga community. Their focus on Vinyasa and Hatha yoga makes it an excellent choice for those interested in teaching dynamic, fitness-based yoga styles, but it may not be the best fit for those who want to specialize in other styles or prefer in-person training.

YogaBody’s online courses are well-structured, taught by a credible and experienced instructor, and offer a practical approach to yoga education that is highly appealing for aspiring yoga teachers. However, it’s important to weigh the cost and your personal preferences before enrolling.

If you’re looking for an accredited, flexible, and hands-on approach to becoming a certified yoga teacher, YogaBody is a legitimate and reliable choice. However, make sure that the style of yoga they focus on aligns with your teaching goals and personal practice before committing.