Does Alo Yoga Run Big or Small? A Guide to Understanding the Brand's Sizing

When it comes to buying athleisure, one of the most important factors to consider is sizing. With so many yoga and fitness apparel brands out there, it can be tough to know if a particular brand runs true to size, large, or small. Alo Yoga is one of the most popular athleisure brands on the market, known for its stylish, high-performance yoga gear. But if you’re thinking about purchasing a pair of leggings, sports bras, or other pieces from Alo Yoga, you might be wondering: Does Alo Yoga run big or small?

In this blog post, we’ll dive into Alo Yoga’s sizing guide, discuss how their clothes fit, and give you tips on finding the right size for your body. Whether you're shopping online or in person, this guide will help ensure that you get the best fit for your next Alo Yoga purchase.

1. Alo Yoga’s Sizing Overview

Alo Yoga offers a range of stylish and functional yoga apparel, from leggings and tank tops to outerwear and accessories. The brand prides itself on creating clothing that fits well, feels comfortable, and supports your yoga practice (or workout).

Here’s a quick breakdown of Alo Yoga’s general sizing:

• Women’s Apparel: Sizes typically range from XXS to 3X in women's clothing.

• Men’s Apparel: Men’s sizes range from S to XXL in their athleisure and performance wear.

Alo Yoga’s sizing tends to be consistent with other high-end athleisure brands, but there are nuances in how the clothes fit. Some customers find that certain pieces may run a bit small, while others may feel that some items fit true to size or slightly larger.

2. Does Alo Yoga Run Big or Small?

Overall, Alo Yoga tends to run true to size, but there are a few factors that may influence the fit depending on the style or fabric of the item. Let’s break it down by some key categories:

A. Leggings and Bottoms

Alo Yoga’s leggings and bottoms are known for their compressive, sculpting fit, which can make them feel a little snug at first, especially in the waistband and hips. Most customers find that Alo Yoga leggings run true to size but note that some styles, such as the High-Waist Airlift Leggings, have a slightly firmer fit due to the compression fabric.

If you’re between sizes or prefer a more relaxed fit, you might consider sizing up. On the other hand, if you prefer a tighter, more sculpting fit, you can stick to your usual size.

• Fit Tip: If you're between sizes or prefer a more comfortable, looser fit around the waist, size up. If you like a sleek, second-skin feel, stick to your regular size.

B. Tops and Sports Bras

When it comes to sports bras and tops, the fit of Alo Yoga apparel varies more, with some pieces running a little larger or smaller than others. For example, their sports bras tend to run true to size, but if you’re looking for extra support or a more compression-like fit, you may want to size down.

Some tops and hoodies from Alo Yoga, such as their slouchy tees or oversized sweatshirts, are designed to fit loosely and comfortably, so they may feel a little bigger than the tight-fitting tanks or fitted tops. For a more relaxed fit, you can stick with your usual size, but if you want something more form-fitting, consider sizing down.

• Fit Tip: For fitted sports bras and activewear tops, go with your regular size. For looser, more casual tops, you can size down if you prefer a slimmer fit.

C. Outerwear and Jackets

Alo Yoga’s outerwear (like jackets and coats) tends to run slightly larger in comparison to their leggings or sports bras. For example, their puffer jackets or athleisure jackets offer a comfortable, roomy fit to accommodate layering. If you plan to wear the jacket over bulkier clothing or prefer a more relaxed fit, you can stick with your regular size.

If you prefer a more fitted look or are planning on wearing the jacket during high-intensity workouts, you may want to size down.

• Fit Tip: For outerwear, sizing down can give you a more tailored, athletic look. However, if you want extra room for layering, your usual size should work just fine.

3. Fabric and Stretch

Alo Yoga uses a variety of fabrics in their collections, and the fit can sometimes depend on the material. For example:

• Airlift fabric (used in leggings) is stretchy, supportive, and compressive, making it feel snug on your body but still very comfortable.

• Alosoft fabric (used in tops and outerwear) is incredibly soft and stretchy, providing a more relaxed fit compared to the firmer Airlift material.

The amount of stretch in the fabric can affect how snug or loose the clothing fits. If you’re buying a piece made of Alosoft, you may find that you have a little more flexibility in terms of sizing.

• Fit Tip: Consider the fabric when choosing your size. Tighter, more compressive fabrics like Airlift may fit snugly, while soft, stretchy fabrics like Alosoft will likely provide more room and flexibility.

4. Size Charts and Fit Guides

To help you make an informed decision, Alo Yoga provides a size chart for both men’s and women’s clothing on their website. If you’re ever in doubt about your size, consulting the chart is always a good idea.

• Men’s Size Chart: Sizing typically ranges from S to XXL based on waist and chest measurements.

• Women’s Size Chart: Sizing ranges from XXS to 3X, with specific measurements for bust, waist, and hips to guide your choice.

Always check the product descriptions as well, as some items may have additional sizing information or notes on how they fit (e.g., "runs large" or "fits snugly").

5. Customer Reviews and Feedback

One of the best ways to gauge how a particular Alo Yoga item fits is by reading customer reviews. Many customers provide helpful feedback on whether an item runs big or small, or if it’s more stretchy than expected. Reviews can also help you decide if a piece of clothing is true to size or if you should size up or down based on your body shape and preferences.

6. Does Alo Yoga Run Big or Small?

In 2025, Alo Yoga’s sizing generally runs true to size, but there are a few key things to consider:

• Leggings and bottoms: Generally true to size, but can feel snug due to compression fabrics.

• Tops and sports bras: True to size, but some tops and bras may feel tighter or looser depending on the design.

• Outerwear: Often runs slightly larger, allowing for layering.

If you're unsure about your size, it’s always a good idea to check the size chart, read customer reviews, or even try on items in person at one of Alo Yoga’s flagship stores. Whether you prefer a more fitted or relaxed look, Alo Yoga offers a wide range of styles and fabrics to suit every body type and preference.

At the end of the day, the key to getting the right fit with Alo Yoga is understanding the material, the style of the item, and your own body preferences. With the right size, you’ll enjoy the perfect blend of comfort, style, and performance in your next Alo Yoga purchase!