What is the Best Chair Yoga Program? A Guide to the Top Programs in 2025

In today’s fast-paced world, many people find it difficult to maintain a consistent exercise routine, especially seniors or those with limited mobility. Yoga, with its gentle stretches and emphasis on mindfulness, can be an excellent solution for maintaining physical and mental well-being. Chair yoga is an accessible and safe practice that can be done while seated or with the support of a chair, making it an ideal option for those with joint issues, arthritis, or balance challenges.

But with so many options available, how do you know which chair yoga program is the best for you? In this blog post, we’ll explore the best chair yoga programs in 2025, taking into account factors like accessibility, instructor quality, program flexibility, and overall effectiveness.

1. What Makes a Great Chair Yoga Program?

Before we dive into specific programs, it’s important to understand what makes a chair yoga program stand out. Here are the key qualities of a great program:

A. Accessibility and Inclusivity

The best chair yoga programs are accessible to a wide range of individuals, including those with limited mobility or physical disabilities. Programs should offer modifications to ensure that everyone can participate, regardless of their current fitness level.

B. Instructor Expertise

Look for programs taught by certified and experienced instructors who understand the needs of older adults or people with special considerations. An expert instructor will know how to guide participants safely through poses and ensure that movements are adapted to accommodate different levels of flexibility and strength.

C. Clear Instructions and Visual Support

Especially for online programs, clear, step-by-step instructions are essential. Visual aids such as videos or diagrams help participants understand the poses and modifications. If the program is offered in-person, it’s important that the instructor provides visual demonstrations and adjustments as needed.

D. Holistic Approach

The best chair yoga programs go beyond just physical poses. They should also incorporate breathing exercises, mindfulness, and relaxation techniques to help reduce stress, improve mental clarity, and promote overall well-being.

E. Flexibility and Convenience

A great chair yoga program offers flexible scheduling. For online programs, the ability to practice on-demand, at any time of the day, allows for a more personalized experience. Look for programs that offer different levels of sessions or the option to tailor your practice to suit your schedule.

2. Top Chair Yoga Programs in 2025

Now that we know what makes a great chair yoga program, here are some of the best options available in 2025.

A. Yoga for Seniors with Lani (YouTube Channel)

Best for: Free, easy-to-follow online videos

• Format: YouTube channel with free videos

• What it offers: Lani’s chair yoga videos focus on gentle movement, stretching, and mindfulness, perfect for seniors or beginners. The videos are clear, concise, and easy to follow, and they offer various modifications for those with limited mobility.

• Why it’s great: Lani’s calm demeanor and practical teaching style make this a great option for seniors looking for a free, accessible way to practice chair yoga from home. The program also offers flexibility in terms of session length and topics.

B. Lakshmi Voelker’s Chair Yoga for Seniors (DVD & Online)

Best for: A structured, well-known program for seniors

• Format: DVD and online downloadable videos

• What it offers: Lakshmi Voelker’s chair yoga program is specifically designed for seniors and individuals with mobility issues. It offers gentle yoga poses to improve flexibility, balance, and strength. The DVD and online videos are filled with clear instructions, helpful visuals, and modifications for all fitness levels.

• Why it’s great: Lakshmi Voelker is a well-respected name in the chair yoga community, and her program has been a trusted resource for years. The structured nature of her program makes it ideal for those who prefer a set routine.

C. SilverSneakers Chair Yoga (Available with SilverSneakers Membership)

Best for: Seniors seeking a well-rounded fitness program

• Format: On-demand video and live online classes

• What it offers: SilverSneakers offers a variety of fitness classes tailored for older adults, including a chair yoga program. Their classes aim to improve strength, flexibility, and mobility, and they offer both live sessions and an extensive library of on-demand videos.

• Why it’s great: SilverSneakers is available through many Medicare Advantage plans, making it a cost-effective option for seniors. The program is easily accessible online, and their chair yoga classes cater to various levels, from beginner to intermediate.

D. Sherry Zak Morris’ Chair Yoga for Seniors (Online Course)

Best for: Seniors looking for a therapeutic approach to chair yoga

• Format: Online video-based course

• What it offers: Sherry Zak Morris offers a therapeutic chair yoga program that focuses on improving mobility, strength, and overall health. The course includes detailed instructions and modifications for a variety of needs, whether you're recovering from an injury or have chronic pain. Her gentle, compassionate teaching style makes this program a favorite for seniors.

• Why it’s great: Sherry’s background in teaching yoga for seniors makes this program perfect for those with special considerations or health concerns. It provides a well-rounded approach to yoga, incorporating both physical movement and mental relaxation.

E. Yoga with Adriene (Chair Yoga Playlist on YouTube)

Best for: Beginners who appreciate a laid-back, friendly teaching style

• Format: Free videos on YouTube

• What it offers: Adriene Mishler is known for her friendly, relaxed, and inclusive teaching style. Her Chair Yoga Playlist on YouTube includes short and accessible chair yoga classes that focus on stretching, breathing, and relaxation.

• Why it’s great: Adriene’s calming, approachable style makes her chair yoga classes perfect for beginners. Her sessions are gentle, easy to follow, and accessible, with an emphasis on mindfulness and self-care.

F. GoGoGrandparent Chair Yoga (Subscription-based Online Platform)

Best for: Seniors who need extra assistance with technology and a community feel

• Format: Subscription-based video platform with live classes

• What it offers: GoGoGrandparent is an online platform specifically designed for seniors. It offers interactive chair yoga classes, along with customer support to help seniors navigate the platform. The classes include gentle, guided movements and focus on improving flexibility, balance, and relaxation.

• Why it’s great: GoGoGrandparent is designed with seniors in mind, offering an easy-to-use interface and access to live classes. The personalized customer service and user-friendly experience make this platform an excellent option for seniors who may not be as tech-savvy.

3. Why Chair Yoga is Ideal for Seniors

Chair yoga is the perfect practice for seniors for several key reasons:

A. Low-Impact Exercise

Chair yoga is a low-impact exercise, meaning it doesn’t put unnecessary strain on the joints or muscles. This makes it a safe and effective form of exercise for seniors, especially those with arthritis, osteoporosis, or other mobility challenges.

B. Improves Flexibility and Strength

Even though chair yoga is gentle, it can help improve flexibility and strength. Regular practice can increase mobility, improve posture, and build muscle strength, all of which are important for maintaining independence as we age.

C. Enhances Mental Well-being

Yoga’s focus on deep breathing, mindfulness, and relaxation helps reduce stress and anxiety, making it a great option for improving mental health. Chair yoga also promotes emotional well-being by encouraging relaxation and self-care, which is especially important for seniors who may experience feelings of isolation or stress.

D. Accessible and Convenient

Chair yoga is adaptable and can be practiced almost anywhere—at home, in a community center, or in assisted living facilities. Many chair yoga programs are available online, allowing seniors to practice at their own pace and in the comfort of their own home.

4. Choosing the Best Chair Yoga Program for You

There are many great chair yoga programs available for seniors in 2025, and the best one for you depends on your personal needs and preferences. Whether you prefer a structured program like Lakshmi Voelker’s Chair Yoga, an easy-to-follow YouTube channel like Yoga for Seniors with Lani, or a community-based platform like GoGoGrandparent, there is a program to suit every senior’s fitness level and lifestyle.

When choosing the best chair yoga program, consider factors like accessibility, instructor expertise, and the program’s approach to physical and mental well-being. No matter which program you choose, chair yoga offers a safe, gentle, and effective way for seniors to stay active, improve mobility, and enhance overall health and happiness.

Start your chair yoga journey today and enjoy all the benefits of this transformative practice!